If you're suffering from dry eyes then you know that it can be one of the most irritating things that you ever experience. It can make everyday tasks uncomfortable if you are not careful. However, the good news is that dry eyes can easily be treated. All you have to do is make sure that you are consistent with any treatment method that you decide on. Here's a closer look at some of the best methods for dealing with dry eyes.
Less Screen Time
One of the biggest things you can do to reduce the symptoms of dry eyes is to have less screen time. When you are continuously staring at a computer screen, you don't blink as often as you should.
This can cause your eyes to dry out quickly. The best solution for this is to take breaks from your screen. Try to schedule this into your day as much as possible so that you can relieve the symptoms of dry eyes.
Use Artificial Tears
Often when your eyes are very dry it means that your tear ducts are not producing enough moisture for your eyes. The good news is that there are artificial tears that you can buy over the counter. You can place eyedrops in your eyes daily to lubricate your eyes.
You can ask your eye doctor to recommend a brand for you. However, because artificial tears are sold over the counter, it is very easy for you to go online and find reviews from regular consumers such as yourself. This can help you decide whether this brand of artificial tears is right for you.
Use a Humidifier
A humidifier is another solution that can help you to relieve dry eyes. If you are in an enclosed room such as a home office for several hours a day, it's a good idea to get a humidifier in the room to stop the air from becoming dry. The more moisture there is inside the room the less likely it is that your eyes will dry out.
Wear Glasses Instead of Contact Lenses
If you wear contact lenses regularly and you are experiencing dry eyes then one of the best things you can do is give your eyes a break by wearing glasses occasionally. Take out your contact lenses when you are at home or even sometimes when you are at the office. Wearing glasses for a few days per month can help significantly reduce your dry eyes.
For more information, contact a local clinic like the Eye Institute of Mississippi.
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